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Tender Art Videos and Talk on the Struggles of Mental Health

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Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
— Etty Hillesum (1914-1943 Dutch-born Jewish Diarist)

#HeadsUp50Project - Art Collages + Process

I've been busy, busy behind the scenes (think swan swimming serenely, whilst in actual fact, legs are flapping madly under the water - that's me ;)). 

Today, I wanted to share three videos that I've created this week as part of my ongoing #HeadsUp50Project. This project explores the topic of mental health and the idea of trying to find that place of quiet, inner contentment whilst living in a busy world that wants our attention at every turn. It's a challenge for everyone and especially if you are feeling tender.

Click each video to watch (or click the links below and watch directly in YouTube).

https://youtu.be/TuLmsBRVjjghttps://youtu.be/hsTZ8fkhj6Ahttps://youtu.be/97Y86qJDIFw

This work is both a personal project exploring my journey off antidepressants that I've taken for the past 10 years and at the same time, my way of bringing this conversation out in the open and hopefully nudging that little bit further towards removing the stigma that is still prevalent in society.

Each video explores a different aspect to the overall topic of mental health and as I chat, you'll see me piecing together and adhering the fragments of each collage to the canvas. The different elements of the collage, for me, kind of signify the fragments of our lives.

I came across this really interesting and inspiring post entitled Tchaikovsky's Surprising Wisdom For Artists With Depression. Tchaikovsky experienced deep depression many times but I love how in spite of his suffering, he was able to find beauty and good things in his life.  

I assert that life is beautiful in spite of everything!
— Tchaikovsky

Lastly, it's certainly not always easy but if we are to find some solace; a sense of contentment, the quote below is a great lesson for all of us.  'It is our tremendous resilience as people that carries us through difficult times. There are thorns, yes. But there are roses, too' - thank you Lori Chandler for those words.

Thanks for being here...

Jane xo

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Free Video! Paint Your Own Bullet Journal + Tips To Combine With A Sketchbook

Free Painting Tutorial - Bullet Journal Cover 2

Hi everyone, I hope you've all had a nice Easter and in a couple of days, the school holidays will have come to an end and 'normal' routines will pick up once again; at least we have two Bank Holidays in May to look forward to.  

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Anyway, over Easter I began a new bullet journal (yay!) and decided to again, film the painting of the cover.  I used a really pretty image of flowers in a vase (Sarah Raven) as my inspiration and then loosely followed it adding my own touches throughout. 

To watch, just click on the video below or follow this link if it's not viewing correctly below.  If you'd like to see the first bullet journal cover video (see image above) that I created, just click here

Supplies used:

Daler & Rowney A5 Artist's Sketchbook 150g

Clear gesso

Acrylic paint 

Paintbrush/Water

Sainsbury's 'fancy' paperclips

Ribbon

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I hope you enjoyed the video and hopefully it might inspire you to give this a go yourself with one of your sketchbooks or, even have a go at combining a bullet journal with a sketchbook like I've done.  

Please leave any comments on your thoughts or suggestions on bullet journaling, I always love to hear from you. 

Take care...

Jane xo


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FREE Expressive Art Video Tutorial - Releasing Emotions

Lost and Found - mixed media art demo.

Our feelings are our most genuine paths to knowledge.
— Audre Lorde

Today, I'm sharing with you a speeded up art video tutorial with voiceover.  The piece of artwork is called Lost and Found and really this video is my way of encouraging you if you have some emotions that you'd like to express on paper but perhaps this is a new idea for you and you've not tried this way of painting before.  

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Yes, I know that sometimes the last thing we want to do is to feel our pain but stay with me and give it a go.  This technique is great when you have emotions to express and release.  This is not about creating a 'pretty' piece of artwork necessarily but instead allowing your intuition to take over and make marks, scribble, move your body and reduce tension.

The other night, I was feeling a little sad with one thing and another and decided to do some expressive sketching using my Lyra pencil.  I hadn't set out thinking I would share this at all but I found the process, the supplies and method I used to be cathartic and thought it might help you.

Below are the supplies I used:

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  • Lyra Pencil 6b
  • Daler & Rowney A3 220g Smooth Paper
  • Sennelier Cobalt Blue and Walnut Ink
  • Brown Stabillo
  • XL Charcoal stick in - beige
  • Conte pastel pencils
  • Paintbrush and water
  • Golden Fluid Acrylic - hot pink

Thanks for reading and watching...

Jane x

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