The Art Of Contentment - swallows, bluebells and noticing the void
Do you find yourself swinging between contentment one minute and dis-content in the next?
This month within the Art of Contentment classroom, I share what I’m noticing about the subtleties of light and dark that show themselves within any given day. In fact, that’s what my art lesson is focusing on too (notice the covered eye ie. the ‘darkness’ clouding your vision from finding contentment).
In my audio reflection for this month, I vulnerably share how my sense of inner contentment can be hazy at times and how this can lead to me to wanting to fill the void that demands attention. This can show itself in all manner of ways including food, shopping, aimlessly scrolling through social media or watching programmes on tv that don’t nourish me. Can you relate? This behaviour signals to me that it would serve me well to pay attention to what my body and soul is needing. In the audio, I also share some journaling suggestions to explore this further.
May is a beautiful month and comes with expectancy as the nightingales and swallows return and cow parsley blooms once more. I wonder what’s inspiring you where you live? You might be experiencing autumn…
I share some images of bluebells from my personal collection - gosh, how I love them! Have you noticed the smell of wild garlic too? I love that smell and the bright green leaves and pretty white flowers.
I share the flower of the month which is the Lily of the Valley and some of my favourite famous paintings with the theme of Mother’s Day (shout out to USA Mom’s out there).
Notable dates for this month are May Day, Rogation Sunday and the Chelsea Flower Show and I give a little background to these which is such a fun way to learn about celebrations that we know and love, together with some that are maybe a thing of the past but which are fascinating all the same.
May Day has a special place in my heart and within the classroom, I share some photos from previous May Day traditional celebrations.
Lastly, my guest this month is Sam Martin, who is a flourishing local artist here in the Yorkshire Dales. Sam shares how her walks in the Lake District, inspire her paintings. She also shares photos taken from her walks and how these translate into her highly recognisable finished pieces of art.
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