Shame + 5/50 Collage - Postnatal Depression + Mothering

Self-Compassion

collage 5 shame headsup50project.jpg

I've been introduced recently (thanks Lisa) to a new podcast which I'm really enjoying called Goop.  It's headed up by Gwyneth Paltrow (yes, the actress) and some of her staff.  Goop is Gwyneth's wellness/lifestyle website.  

It turned out there was mega synchronicity at work because my latest collage (5/50) is about Post Natal Depression and that is the very topic that was being talked about on Goop. 

The guest is psychiatrist Catherine Birndorf and they discuss the difference between postpartum depression and postpartum anxiety which was interesting.  Looking back, I think I experienced PND and anxiety after all three of my boys.  I actually chat about my experiences in my video below along with finishing my collage (click on the video below or, use this direct link.)

Of course hindsight is a wonderful thing; my 'boys' are now 23, 12 and 14.  I only wish I could sit down and have a chat with my younger self and give reassurance that I was doing a good job, that motherhood takes time to adjust to and to not be afraid to ask for what I needed both in practical and spiritual terms.  

I'm learning a lot whilst creating these collages; it feels like peeling the layers of an onion.  Each layer has its own story, it's own wisdom, some sadness, some joy - it's all been necessary to bring me to this place today.  

If you're interested in looking at my other collages, please go here

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