Tender Art Videos and Talk on the Struggles of Mental Health

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Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
— Etty Hillesum (1914-1943 Dutch-born Jewish Diarist)

#HeadsUp50Project - Art Collages + Process

I've been busy, busy behind the scenes (think swan swimming serenely, whilst in actual fact, legs are flapping madly under the water - that's me ;)). 

Today, I wanted to share three videos that I've created this week as part of my ongoing #HeadsUp50Project. This project explores the topic of mental health and the idea of trying to find that place of quiet, inner contentment whilst living in a busy world that wants our attention at every turn. It's a challenge for everyone and especially if you are feeling tender.

Click each video to watch (or click the links below and watch directly in YouTube).

https://youtu.be/TuLmsBRVjjghttps://youtu.be/hsTZ8fkhj6Ahttps://youtu.be/97Y86qJDIFw

This work is both a personal project exploring my journey off antidepressants that I've taken for the past 10 years and at the same time, my way of bringing this conversation out in the open and hopefully nudging that little bit further towards removing the stigma that is still prevalent in society.

Each video explores a different aspect to the overall topic of mental health and as I chat, you'll see me piecing together and adhering the fragments of each collage to the canvas. The different elements of the collage, for me, kind of signify the fragments of our lives.

I came across this really interesting and inspiring post entitled Tchaikovsky's Surprising Wisdom For Artists With Depression. Tchaikovsky experienced deep depression many times but I love how in spite of his suffering, he was able to find beauty and good things in his life.  

I assert that life is beautiful in spite of everything!
— Tchaikovsky

Lastly, it's certainly not always easy but if we are to find some solace; a sense of contentment, the quote below is a great lesson for all of us.  'It is our tremendous resilience as people that carries us through difficult times. There are thorns, yes. But there are roses, too' - thank you Lori Chandler for those words.

Thanks for being here...

Jane xo

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